Choosing Snacks Seniors Will Eat and That Meet Their Nutrition Needs

Choosing Snacks Seniors Will Eat and That Meet Their Nutrition Needs

Many family caregivers visit their senior loved ones and want to bring something, not only to show their love but also to help with their eating.

Many seniors have diminished appetites. When they are left to eat the food someone else makes for them, they tend to eat less and less.

For many that is a real problem.

It doesn’t matter if they are home getting delivered meals from an organization, living in a facility that supplies their meals in a congregate dining area or in their room, or trying to prepare their own convenience items at home. They aren’t getting all the nutrition they need.

Caregivers can help fill the gap!

Changing Nutritional Needs

Seniors nutritional needs change as they age and caregivers can help them meet their needs with a few interventions.

Here are some things that can change what and how your senior loved one eats:

  1. As they age, chronic diseases can impact their health and how and what they eat. They may be restricting their food intake based on what they have been told years ago about a particular disease, such as heart disease or diabetes, to the point that they are limiting the nutrients they include — many are over-restricting what they eat.
  2. Difficulty with their teeth and gums can affect what food choices they make. Meats are usually the first foods to go when chewing becomes a problem. Whether it is because of poor dentition, poorly fitting dentures, gum disease, mouth sores, dry mouth or missing teeth or due to cognitive loss, chewing nutrient rich foods can be difficult.
  3. Medications can result in increased nutritional needs or a change in eating. Some medications can inhibit their appetite or increase their appetite to the point of poor food choices out of convenience and speed. Some medications cause dry mouth. Some can cause whole groups of foods, such as leafy green vegetables, from being cut out of the diet.
  4. Nutrients of concern as people age are often under consumed or poorly absorbed, including calcium, B vitamins, and protein.
  5. Older skin is not as productive at producing Vitamin D to help keep bones strong. Added to a decrease in dairy intake, for those worried about lactose intolerance, a weakening of bones that lead to fractures can occur.
  6. Decreased ability to absorb B12 due to gastric acid secretion and the effects of drugs, such as antacids and proton pump inhibitors (PPI), used to control stomach acid.
  7. Excessive alcohol intake can cause nutrients that are eaten not to be absorbed properly or the person to eat less, thereby putting them at risk for malnutrition.
  8. Finances can also change what your senior feels comfortable buying when they grocery shop. Cheaper, less nutritious, foods may become staples instead of often more expensive fresh foods.
  9. Functional status can impact what seniors eat as they are less able to shop, prepare and even eat the meals they need for health. Fatigue can limit their ability to cook for themselves. Grief or depression can also impact their desire to make their own meals or eat alone.
  10. Lack of desire for the meals served in the facility or by home delivery. Some seniors are often uninterested in the foods they are given or just want to choose their meals. When this is not the case, they often refuse to eat. Many seniors just want foods they remember or grew up eating which may not be what’s on the menu where they live. They may even have lost some of their sense of taste or smell, which could make meals less than satisfying.

Snacks for Seniors

Caregivers can supplement the meals their senior’s choose to eat with nutrient dense snacks.

Some snacks should be tailored to their needs if they have a medical condition such as diabetes or trouble chewing, so be aware of any chronic condition they may have.

Snacks that are high in salt, sugar, fat or excess calories without nutrition should be avoided.

Here are some examples of nutritious snacks your senior may like:

  • Greek yogurt with fruit
  • Cheese and crackers
  • Sandwiches made with deli meat like chicken breast
  • Granola bars or breakfast bars
  • Fresh fruit or fruit/vegetable juice blend beverages
  • Nuts or trail mix
  • Vegetables and dip
  • Smoothie or milkshake with fruit
  • Pudding or gelatin snack cups
  • Fruit cups packed in their own juice
  • String cheese sticks
  • Raisins, yogurt covered raisins, craisins
  • Real fruit snacks
  • Peanut butter and crackers
  • Hard boiled eggs
  • Stewed prunes, dried fruit such as apricots
  • Fig newtons
  • Hummus and pita
  • Homemade leftover dinner (small portion)
  • Custard
  • Ice cream
  • Cottage cheese and fruit
  • Sunflower seeds
  • Wheat or fruit muffins
  • Glass of chocolate milk or buttermilk
  • Oatmeal cookies
  • Bowl of cereal or oatmeal with berries
  • Avocado on toast
  • Pate on crackers
  • Nutritional supplement

Tips for Improved Nutrition

When your senior loved one is living in a facility and you are worried they may not be eating enough of the most nutritious foods, bringing some of these snacks with you whenever you visit will greatly increase their intake.

Be sure the snacks you bring are healthy and will not spoil if left on the counter or bedside table until your next visit.

The foods that are perishable should be eaten while you are there.

Sit with your senior while they snack. Many seniors don’t eat as much because they are often eating by themselves and need someone with whom to socialize while they eat.

Take the opportunity to observe them eating. Are they having a problem with the teeth or swallowing that might need an evaluation? Is the food consistency still appropriate or would soft, even chopped food be better tolerated?

Are they drinking enough fluids?

Do they need a multivitamin or supplement to help them get all the nutrition they need or perhaps a short term appetite stimulant to get them back on the right track?

It might be a good time to discuss their medical diet and if it is still needed so that you can guide your senior to reducing their restrictive diet practices. You can also discuss a possible drug review to see if there are any changes that can be made to improve their appetite, eating or reduce any food-drug interactions.

If your senior is not eating the facility food, perhaps it is time to talk with the staff to see what can be done to offer alternates at meals or find ways to increase the seasoning in the food to make it more palatable. Perhaps they would eat better if their food could be picked up instead of using a utensil, this is known as finger foods.

Poor nutrition can lead to functional decline, increased falls, loss of muscle, weakened bones and a reduced quality of life for our seniors.

It couldn’t hurt to include bringing healthy snacks every visit to encourage your senior’s appetite and can potentially improve their well-being.

12 Responses to Choosing Snacks Seniors Will Eat and That Meet Their Nutrition Needs

  1. This a marvelous and comprehensive article! Have been searching for just this type information compiled together. Appreciate you for writing it….much needed!!


  2. Some nursing homes don’t feed the residents much at meal times and only feed them twice a day. As is the case with my location, and the one I was in prior was like this one too.

    So we have what me and the residents call “pecks”, as in they’re for us to peck at them when we’re hungry and don’t have a meal.

    It is an awful practice for the care takers that chose to do this type of work and then not take care of their charges.

    We have filled with APS and are waiting to hear back.

    • I am very sorry to hear that David. You may want to contact the Ombudsman whose contact information should be available to you in your care home (if you are in the US) by regulation. The Ombudsman is your advocate! Good luck. The amount, type and availability of nourishing meals and snacks is regulated by CMS. Good luck and thank you for looking out for the other residents too!

  3. This a great article. Thank you so much. My 93 year old Father barely eats anything I cook anymore. I also have to watch his sodium intake as he has CHF as well as chronic kidney disease.

    • Aging certainly impacts the nutritional intake of our senior loved ones as you are seeing Rob! Chewing, swallowing, taste, cognition, functional ability and even loneliness can interfere with older adults ability to consume adequate nutrition. Adding restrictions for chronic disease makes that even more challenging. Be sue other needs are met which may be interfering with his eating.Try more seasonings to spice up his food without adding salt, there are many herbs, spices and blends that will flavor the food without adding sodium. Try smaller amounts of food more frequently as appetites can wane. More nutritious snacks can yield better nutrition when eating large meals becomes too difficult. Good Luck Rob!

  4. I need help with fixing my Mom her food. She does not have bottom teeth so meat is very hard for her to eat – any suggestions to replace this?

    She is also on a low salt diet due to high blood pressure – suggestions here too?

    Thanks and have a good day.


    • Thanks for caring for your mom Rhonda! As seniors age and their dentition becomes problematic as you see with your mom, protein foods are often the first to be avoided in the diet. You can give her protein foods that are easier for her to chew and provide essential nutrition such as eggs (boiled, scrambled, omelet, custard, salad), Greek yogurt, beans (baked beans, peas, butterbeans, black beans, etc.), cheese (sticks, shredded, cottage), milk (cows, soy and nut) and even gelatin. There are many types of foods that will be soft enough to eat and still get protein in the diet. Reading labels to find the protein and sodium is your best best to getting what you need. Salt in foods can add up quickly! Good luck!

Leave a Reply to Kathy Birkett Cancel reply

Get Bi-Weekly Email Updates

Email addresses used ONLY for sending updates

Proud to be included as #3!

Amazon Bestselling Caregiving Books
The Caregiver's Toolbox: Checklists, Forms, Resources, Mobile Apps, and Straight Talk to Help You Provide Compassionate Care
Carolyn P. Hartley, Peter Wong - Publisher: Taylor Trade Publishing - Edition no. 0 (08/03/2015) - Paperback: 288 pages
The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself
Linda Abbit - Publisher: Adams Media - Paperback: 256 pages
Hope for the Caregiver: Encouraging Words to Strengthen Your Spirit
Peter Rosenberger - Publisher: Worthy Inspired - Hardcover: 224 pages
Things I Wish I'd Known: Cancer Caregivers Speak Out - Third Edition
Deborah J. Cornwall - Publisher: Bardolf & Company - Edition no. 3 (01/15/2016) - Paperback: 266 pages
A Caregiver's Guide to Lewy Body Dementia
Helen Buell Whitworth "MS BSN", James Whitworth - Publisher: Demos Health - Edition no. 1 (10/20/2010) - Paperback: 312 pages