A Dietitian Explains ~ Reducing Foods for Better Health

This is the third of a series of guest posts from our friends at NutritionForTheHealthOfIt.com.  We think this is helpful information for both seniors and those who care for them.  Those under a physician’s care, especially seniors, should consult a physician before making significant changes in their diet. Together we are continuing to learn about the recommendations made … Read moreA Dietitian Explains ~ Reducing Foods for Better Health

Lose Weight to Gain Health – A Dietitian on the Dietary Guidelines

This is the second of a series of guest posts from our friends at NutritionForTheHealthOfIt.com.  We think this is helpful information for both seniors and those who care for them.  Those under a physician’s care, especially seniors, should consult a physician before starting an exercise program or making significant changes in diet. We all know … Read moreLose Weight to Gain Health – A Dietitian on the Dietary Guidelines

Dietary Guidelines for Americans 2010-A Dietitian Explains it All

This is the first of a series of guest posts from our friends at NutritionForTheHealthOfIt.com.  We think this is helpful information for both seniors and those who care for them. Every five years the US Department of Agriculture (USDA) and the Department of Health and Human Services (HHS), with a panel of experts, review the latest … Read moreDietary Guidelines for Americans 2010-A Dietitian Explains it All

Seniors Connecting on Social Media-Tips to Stay Safe

The social media network phenomenon has overtaken America and chances are good it has included your senior.  Grandma is posting family photos, grandpa is looking up old war buddies and millions of our seniors are enjoying this new way to interact with everyone. Pew Research Center’s Internet & American Life Project found that social networking has … Read moreSeniors Connecting on Social Media-Tips to Stay Safe